This list of activities was created to help you and your child feel empowered, connected, and supported during Children’s Mental Health Week. Each activity includes a downloadable template, a short introduction, easy-to-follow instructions, a list of materials, and thoughtful talking points to guide meaningful conversations. Whether you’re crafting, reflecting, or simply spending time together, these moments are meant to build connection and confidence. Enjoy the experience!
Day 1 – Design Your Feelings Mask
Day 2 – Mindful Scavenger Hunt
Day 3 – Feel-Good Dance Playlist
Day 4 – Kindness Unmasked Challenge